Now You're Cookin'
A Great Place to Attract Great Recipes!
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RADIO RECIPES!

Show # 7 - Healthy Chocolate Cake


Grease and base-line a 20cm round, loose-based cake tin. Heat the oven to 350F/. Sift together 1 1/2 cups plain flour, 4 tbsp cocoa powder, 1 cup caster sugar, 1 tsp baking powder, 1 tsp bicarbonate of soda (baking soda) and 1/2 tsp salt. In a separate bowl, mix together 5 tbsp (1/3 cup) of vegetable oil or apple puree, 1 tbsp vinegar, 1 tsp vanilla essence, 1 cup warm water. Mix these into the dry ingredients until just amalgamated. Do not over mix.

Pour into the prepared tin and bake for 30-35 minutes until the cake has risen and springs back when pressed.

Serve the cake just as it is, or to make it extra special, top with Greek yogurt and raspberries.

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Show # 5 - Lemonade Chicken Wings!


INGREDIENTS

2 Tablespoons olive oil

2 Tablespoons butter

2 shallots or 1/2 medium onion, finely chopped (2 Tablespoons)


2 teaspoons dried rosemary

1/2 cup Newman's Own Old Fashioned Roadside Virgin Lemonade
or your favorite lo-cal lemonade (Crystal Lite)

1 teaspoon black pepper

1 teaspoon salt

10 to 12 chicken wings


DIRECTIONS

1

Preheat the oven to 425 degrees F.

2

To make the sauce:

3

In a small saucepan, heat the oil / broth over
medium heat until the butter is melted.


4


Add the shallots and rosemary, and cook for 2 to 3 minutes.

5

Add the lemonade, pepper, and
salt. Simmer over low heat

for 6 to 8 minutes, until slightly reduced and syrupy.  Set aside to cool.

6

Cut each wing into 3 parts. Cut the wings apart at the joints with heavy-duty kitchen scissors or use a sharp knife with a stiff blade, inserting the blade between the bones to cut the joint apart.

7

Throw away the wing tips, which do not have much meat on them.

8

Place the wing pieces in a shallow oven-proof  pan or
dish and coat well with the sauce.


9


Bake until the skin is golden brown, about 30 minutes. Yield: 20 to 24 pieces

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Show # 3 - Angel Hair Pasta
with Cream Sauce


INGREDIENTS

 12 ounces angel hair pasta (fresh; but store-bought is OK, too!)

1 cup frozen baby peas / corn / carrots

1/2 cup mushrooms to ad (if preferred)

One 12 oz. can evaporated skim milk

1 tbs whole wheat flour

1 clove garlic - minced

4 tbs fresh basil - snipped

2 oz. prosciutto - chopped

1/4 cup shredded FRESH Parmesan cheese

8 tbs shredded FRESH Parmesan cheese (for plating)

Freshly ground black pepper

1/4 cup tomato - chopped


DIRECTIONS


1

Cook pasta according to package directions.

2

Stir milk and flour together; saute prosciutto and garlic in a non-stick pan.

3

Add milk mixture and snipped basil to pan; cook and stir over medium heat until mixture is bubbly and thickened; then, cook and stir one minute more.

4

Add vegetable mix (thawed), (mushrooms if preferred), proscuitto, and 1/4 cup Parmesan cheese.  Stir until cheese is melted then add the tomatoes and cook one minute more.

5
Top pasta with sauce and sprinkle each serving with 2 tbs of Parmesan cheese and freshly ground black pepper.  Enjoy!

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BRING ON THE

FUDGE OATMEAL BROWNIES



INGREDIENTS

 

½ cup packed brown sugar

 

1 package family size brownie mix

 

1 and ½ cups quick-cooking oats

 

½ cup chopped walnuts

 

½ cup melted butter

 

1 cup M & M miniature baking bits

 

½ tsp baking soda

 

¼ cup all-purpose flour

 

¼ cup whole-wheat flour

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DIRECTIONS


1

Pre-heat oven to 350 degrees.

 
2
In a small mixing bowl mix the oats, M & Ms, flours, sugar, walnuts, baking soda, and butter. Set aside one cup of it. Pat the rest of the mixture into a greased 15 x 10 baking pan. Prepare brownie mix to the package and then spread over the crust. Sprinkle with the set aside oat mixture.

 
3
Bake at 350 degrees for about 28 minutes until a toothpick inserted in the center comes out clean. Cool on a wire rack and cut into bars.

 
4
Enjoy atop of some deliciously smooth and creamy ice cream.
It's the perfect summer treat!

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